As coffee lovers, it is important for us to make sure we are taking care of our health while enjoying our favorite drink. Even when we might not realize, there are several bad habits associated with drinking coffee, and we need to be aware of them. Since there are many health benefits that come from coffee, we could be mixing it with other not-so-healthy practices. Therefore, we have gathered five useful tips that will help you make your coffee healthier. These tips include sticking to a schedule, avoiding loads of sugar, not using artificial creamers, trying organic coffee, and not drinking too much coffee.
Stick to A Caffeine Schedule
Many of us like to drink coffee throughout the day, as it can help us stay awake, focus on our work, and be more productive and in a better mood. However, caffeine is a stimulant, and drinking coffee later in the day can actually interfere with our sleep, causing us to stay awake until late and not really resting. In order to make the most out of our coffee, we must avoid drinking it after 2 or 3 p.m. This way, we will get good quality sleep and won’t be feeling tired in the morning.
Avoid Loading Your Coffee with Sugar
We should always remember that coffee in itself is quite healthy, but it is easy to make it harmful when we don’t pay attention to the ingredients we are adding. Therefore, one of the best ways to make our coffee healthier is by avoiding sugar. If we are looking for a sweet flavor in our coffee, we should look for the right bean, such as the Daterra Sweet beans from Brazil. You can also use cream instead of sugar, as long as it is raw.
Don’t Use Artificial Creamers
Speaking of harmful ingredients, using artificial creamers and low-fat milk should also be in the No-No list when looking for healthy coffee. These additives are usually made with oils and chemicals that you really want to keep away from your body. Besides, they are heavily processed, and they can vary depending on the brand you choose. Therefore, if your adding cream, make sure it is full-fat cream instead of artificial or low-fat ones.
Try Drinking Organic Coffee
Coffee itself can be processed differently, too, and the quality of the beans can vary widely, depending on how they are grown. The best way to make sure we are getting high-quality coffee is by choosing organic brands instead of the more commercial ones. This will allow you to avoid ingesting synthetic pesticides and other chemicals that we are likely to find on coffee bean plants. Also, you can support independent farmers and producers stay in business when you buy from them directly.
Don’t Drink Too Much, Either
Lastly, pay attention to the amount of coffee you’re drinking throughout the day, as drinking too much is not really recommended. People have different levels of sensitivity when it comes to caffeine, but experts recommend limiting yourself to about two cups of coffee per day. If you feel too stimulated, having problems to sleep, and your stomach feels more irritated than usual, you might want to cut back on your caffeine a bit.