For many of us, it is pretty common to feel our digestive system working after having a nice cup of coffee. This is so common, that we may even rely on drinking a cup of coffee or an espresso after a heavy meal in order to stimulate bowel movement. However, others’ experience might not be as positive, since experiencing stomach complaints, cramps, and even constipation as a result of coffee consumption. Regardless of what our experience may be, there is plenty of research focused on studying the links between coffee and the digestive system, and this is what experts have found.
Coffee and Stomach Disorders
There are many different gastrointestinal tract problems that can be triggered by what we eat and drink, including coffee. However, there are no studies finding evidence of coffee consumption being linked to an increased risk of these problems.
Actually, research has found that there is no relation between coffee and stomach complaints and other disorders like gastric ulcers, reflux esophagitis, and non-erosive reflux disease. Experts state that drinking coffee does not cause any of these disorders nor worsens their symptoms.
Coffee and Gallstones
One of the most common misconceptions about coffee is that consuming excessive amounts can actually cause gallbladder disease and other issues, such as gallstones. But many studies have found that coffee actually reduces the risk of developing gallbladder disease. Also, research suggests that coffee drinkers actually have a lower risk of developing symptomatic gallstones when compared to non-coffee drinkers.
This is because of an interesting effect caffeine has on triggering the contraction of the gallbladder, which helps prevent small crystals from becoming gallstones. It is important to mention that this contraction is beneficial during the early stages of this disease. If large gallstones are already present, the contraction of the gallbladder could cause more pain.
Coffee and Liver Diseases
Besides studying the effects of drinking coffee and the digestive system’s reaction to it, many studies have also focused on liver diseases. There is plenty of evidence that shows that drinking coffee moderately may reduce our risk of developing several liver diseases, including liver fibrosis, cirrhosis, fatty liver disease, and Hepatitis C.
There is plenty of research that found that the risk of developing liver cancer decreases as our coffee consumption increases, Also, moderate coffee consumption can slow the rate at which liver disease progresses, since patients who consume more coffee experience a milder course of fibrosis.
Even when there is plenty of scientific evidence that shows the benefits of drinking coffee in regards to the digestive system’s health, we should always be considerate of our coffee consumption. We also recommend visiting your doctor if you happen to show any symptoms or signs of gastrointestinal disorders when drinking coffee.