Even when coffee isn’t healthy by itself, there are several bad habits that can make our cups become less healthy than they could. Now, there is a wide variety of textures, flavors, and smells we can choose from, and there are many coffee-based drinks that are quite popular, too. However, there are many bad coffee habits we should get rid of so that we can truly enjoy the experience of this delicious beverage. Some of these bad habits include adding whipped cream and tons of sugar, buying coffee instead of making it, relying on creamers, and drinking coffee before going to bed.
Adding Whipped Cream to Coffee
One of the most common bad habits we tend to have is adding whipped cream to coffee. Even when we might think there is nothing wrong with this, it turns out it isn’t a healthy habit. To begin with, whipped cream simply doesn’t belong in coffee, since it isn’t chocolate. Adding whipped cream will definitely ruin the experience. Besides, whipped cream is loaded with sugar and fat, and these can take a serious toll on your health in the long run.
Adding Tons of Sugar
Another common bad habit associated with coffee is adding tons of sugar to our drinks. Sugar is really not that healthy, even when we might be used to adding just a bit. Many people prefer sweet flavors and others prefer bitterness instead. If we want to enjoy a sweet cup of coffee, we need to look for the right type of bean instead of relying on sugar.
Buying Coffee Instead of Making It
Sometimes, our busy schedules might consume a lot of our time, and making our coffee at home might simply not be possible. However, it is always better to make our own coffee at home instead of buying it. This is something that will help us save a significant amount of money since homemade coffee is both cheaper and more delicious than store-bought coffee. You might want to invest in a good espresso machine or French press instead.
Relying on Flavored Creamers
Just like whipped cream and sugar do, adding creamers to our coffee takes away all the textures and flavors from the experience. If we simply cannot have a cup of coffee without adding flavored creamers, chances are we are not that passionate about coffee in the first place. Besides ruining the natural taste of coffee, creamers come with tons of extra calories, so we should skip them completely.
Drinking Coffee Before Going to Bed
Lastly, one of the worst coffee habits we can have is drinking a cup or two before going to bed. As we mentioned above, coffee isn’t unhealthy by itself. However, there are several habits that can make coffee have a negative impact on our health. If we drink coffee before going to bed, chances are we won’t be able to sleep. When coffee interferes with the amount and quality of the sleep we have, we are more likely to suffer from tiredness, stress, and fatigue the next morning.