Our teeth can be particularly sensitive to food and drink, and coffee has been known to be a beverage that can leave stains on them. Even when coffee only stains teeth after heavy consumption, the longer we wait to reverse this effect, the harder it will be to clean our teeth. However, there are several ways we can save our teeth from coffee stains which are quite simple yet effective. These include brushing our teeth regularly, using a straw, adding milk, and drinking plenty of water.
Brush Your Teeth Regularly
One of the most effective ways to keep your teeth free of coffee stains is by brushing them regularly. The main cause of teeth stains is the accumulation of plaque. When we brush our teeth regularly, that is three times a day, and use whitening toothpaste, we will reduce the chances of plaque staying on our teeth long enough to cause stains. Also, remember to visit your dentist for regular cleaning. This will ensure your teeth are clean and free of coffee stains.
Use A Straw When Drinking Coffee
Another effective way of saving your teeth from coffee stains is by using a straw when drinking coffee. This will help you keep your coffee from coming in contact with your teeth, thus lowering the chances of coffee causing stains. Straws tend to feel more natural when drinking iced coffee beverages. Yet, drinking hot coffee with a reusable straw doesn’t cause any inconvenience whatsoever.
Add Milk to Your Drink
Adding milk to your drink can make a big difference when it comes to coffee stains. As a matter of fact, several studies have looked at the impact of casein, the main protein of milk, on tannings, the particles in tea and coffee that cause teeth stains. These studies have shown that animal milk can actually prevent stains when added to tea. Coffee also has tannins, although in smaller amounts than tea. Nonetheless, adding milk to coffee can be just as effective.
Don’t Forget to Drink Water, Too
Lastly, we need to remember to drink plenty of water. It is important for us to keep our body hydrated throughout the day, as dehydration can have severe effects on our health. However, a swig of water can help us wash away plaque and other food and drink residue that causes stains on our teeth. Whenever you’re enjoying a cup of coffee, don’t forget to take a sip of water every now and then. This way, you will make sure your teeth are free of coffee stains while keeping your body in good shape, too.